It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Are you a tea drinker? How does drinking tea usually make you fee? If your answer is more...
#EveryDayMentalHealth: Get Social
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Get Social. Studies find that social connections impact our mood and mental health, helping ward off symposiums of...
#SaludMentalADiario: Socializa
Es el mes de la Salud Mental. Estamos compartiendo fotos de actividades que promueven #saludmentaladiario. Socializa. Estudios sugieren que las conexiones sociales afectan nuestro estado de ánimo y nuestra salud mental, ayudando a disminuir síntomas de depresión,...
#EveryDayMentalHealth: Eat Healthy
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health.Eat Healthy. There is growing research about how nutrition impacts our mental health. Studies...
#SaludMentalADiario: Come Saludable
Es el mes de la Salud Mental. Estamos compartiendo fotos de actividades que promueven #saludmentaladiario.Come Saludable. Hay varios estudios que indican cómo la nutrición afecta nuestra salud mental. Estudios concluyen que comer alimentos de alta calidad que...
#SaludMentalADiario: Recurre a la Naturaleza
Foto por Evelyn G. MoralesEs el mes de la Salud Mental. Estamos compartiendo fotos de actividades que promueven #saludmentaladiario.Recurre a la naturaleza. ¿Cómo fue la última vez que estuvistes en la naturaleza? Quizás estuviste en el parque, las montañas, la...
#EveryDayMentalHealth: Turn to Nature
Photo credit: Evelyn G. MoralesIt’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health.Turn to nature. What was it like the last time you were...
#SaludMentalADiario: Realiza Voluntariado
Es el mes de la Salud Mental. Estamos compartiendo fotos de actividades que promueven #saludmentaladiario. Realiza voluntariado. ¿Alguna vez has sido voluntario de alguna causa? ¿Recuerdas cómo te sentiste? Quizás algunas cosas que vienen a la mente son: me sentí...
#EveryDayMentalHealth: Volunteer
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Volunteer. Have you ever volunteered? Do you remember how you felt? Perhaps some things coming to mind are: good,...
#EveryDayMentalHealth: Read a Book
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health.Read a book. Reading has amazing benefits. Research has found that reading can significantly...