We love incorporating wellness into everything we do. Here are some of our recommended apps to practice wellness wherever you may be.


Created by the National Center for Telehealth and Technology as a stress management tool that teaches users diaphragmatic breathing. 


Provides users experiencing stress and anxiety with guided meditations, breathing programs, relaxing scenes and music.  

Color Therapy

App for doodling and coloring online. Good for anxiety, stress and evoking calming feelings.


App offering guided meditations.


This app displays listings of workouts and exercise classes.

Mind Shift

APP for anxiety. Helps with reframing thinking about anxiety.

Sleep Cycle

This app helps you track your sleep cycle and analyzes to help you improve sleep.


This app helps you stay organized by helping you create to-do lists.


Created by a team of doctors, scientists, and engineers led, Youper uses artificial intelligence to understand your emotions and provide support for dealing with them through guide prompts and strategies.

What's up

Uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to help users cope with depression, anxiety and stress. Features positive and negative habit tracker, feelings and thinking patterns and reframing thoughts.

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