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What We Are Reading: Rewire your Anxious Brain

What We Are Reading: Rewire your Anxious Brain

With so much uncertainty in our lives caused by the pandemic, anxiety predominated in 2020, among many other mental health challenges. After having named anxiety as part of our experience last year, this year we can continue to learn and practice the tools that are...

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How to Survive the Holidays if You are Hurting

How to Survive the Holidays if You are Hurting

The holiday season is here. And like every year around this time, we are getting bombarded with advertising, social media messages and reminders about the joyful spirit this season brings and the happiness we are expected to feel or experience. But what happens if you...

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Stillness in the Midst of the Unknown

Stillness in the Midst of the Unknown

We are getting down to the wire. For all of us, our futures depend on what is going to happen on November 3rd and for a lot of people, there is a lot more at stake. Our minds driven by our innate survival instinct to protect ourselves, to plan, are hyper focused on...

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Lidiando con el temor al Coronavirus

Lidiando con el temor al Coronavirus

Con el Coronavirus extendiéndose rápidamente a lo largo del mundo y llegando cerca de nosotros a nuestras comunidades, el miedo que podemos experimentar como individuos no solo se está convirtiendo en ansiedad, sino en un contagio emocional comunitario.  Imagínese su...

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Coping with Fear of Coronavirus

Coping with Fear of Coronavirus

Amid Coronavirus rapidly spreading across the world and hitting closer to us in our local communities, the fear we may experience as individuals is not only turning to anxiety but to emotional community contagion. So think about your own fear, and adopting someone...

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