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Stillness in the Midst of the Unknown

Stillness in the Midst of the Unknown

We are getting down to the wire. For all of us, our futures depend on what is going to happen on November 3rd and for a lot of people, there is a lot more at stake. Our minds driven by our innate survival instinct to protect ourselves, to plan, are hyper focused on...

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Lidiando con el temor al Coronavirus

Lidiando con el temor al Coronavirus

Con el Coronavirus extendiéndose rápidamente a lo largo del mundo y llegando cerca de nosotros a nuestras comunidades, el miedo que podemos experimentar como individuos no solo se está convirtiendo en ansiedad, sino en un contagio emocional comunitario.  Imagínese su...

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Coping with Fear of Coronavirus

Coping with Fear of Coronavirus

Amid Coronavirus rapidly spreading across the world and hitting closer to us in our local communities, the fear we may experience as individuals is not only turning to anxiety but to emotional community contagion. So think about your own fear, and adopting someone...

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To Our Clients, Our Efforts to Minimize Risk

To Our Clients, Our Efforts to Minimize Risk

Dear Clients and Community Partners,The Hope Center for Wellness cares deeply about our clients, partners and their health. We continue to monitor Coronavirus (COVID-19) and bring our full care to what will best serve our clients, colleagues and partners. We...

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What We Are Reading – Radical Compassion

What We Are Reading – Radical Compassion

Every time clinical psychologist and meditation teacher, Tara Brach, has a new book out, I rush to the nearest book store or a web store to get it. Her teachings of radical acceptance, true refugee, self-love self-awareness and compassion, among many others, have...

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