by Cheryl Aguilar | Jan 12, 2021 | Read with us
With so much uncertainty in our lives caused by the pandemic, anxiety predominated in 2020, among many other mental health challenges. After having named anxiety as part of our experience last year, this year we can continue to learn and practice the tools that are...
by Cheryl Aguilar | Apr 27, 2020 | Read with us
I can’t think of a more fitting book to read as we, as individuals and community, work to endure the Coronavirus pandemic and have to adapt to new norms and evaluate, and change some of our existing habits. With his kind wisdom and guidance, Hugh Byrne, a...
by Cheryl Aguilar | Jan 17, 2020 | Read with us
Every time clinical psychologist and meditation teacher, Tara Brach, has a new book out, I rush to the nearest book store or a web store to get it. Her teachings of radical acceptance, true refugee, self-love self-awareness and compassion, among many others, have...
by Cheryl Aguilar | Jun 1, 2019 | Read with us
On a cool Sunday afternoon, I walked into a bookstore looking for a new read. This book caught my attention right away. As a mental health therapist, I was curious about the word “mentally” within the title. I was skeptical at first wondering if this was...
by Cheryl Aguilar | Feb 5, 2018 | Read with us
Welcome! And thank you for reading along with me! In my therapy work, I come across great books of inspiration, wellness techniques, healing, self-growth and self-improvement that are too good to keep to myself. The authors are fellow therapists,...
