Elena Palermo | Hope Center for Wellness

The Benefits of a Gratitude Practice

by Elena Palermo | Nov 21, 2023 | Wellness

Gratitude or our appreciation or thankfulness for someone, something or combination of things is powerful. Many of us probably already practice gratitude in some form, sharing our appreciation for someone, sending a thank you card, etc. Honing in and fostering that...

Uniting Community, Culture and Wellness: Celebrating National Pupusa Day with El Tamarindo and the Hope Center for Wellness

by Elena Palermo | Nov 17, 2023 | Wellness

On Sunday, November 12, the Hope Center for Wellness joined the iconic restaurant El Tamarindo in Adams Morgan, DC, to celebrate National Pupusa Day! El Tamarindo, a family-owned restaurant that opened in 1982, has been a staple of the El Salvadoran and Mexican...

3 Tips to Cope with Transition

by Elena Palermo | Oct 4, 2023 | Wellness

Greek philosopher Heraclitus said, “The only thing constant in life is change”. Whether it is the changing of seasons, moving, or watching your kids grow up, change always surrounds us. Life is a series of transitions and changes and can be both big and small,...