by Elena Palermo | Dec 15, 2023 | Artículos en Español, Bienestar, Wellness
Con menos luz solar durante el día en invierno, no es sorprendente que muchos de nosotros pasemos más tiempo en interiores en esta época del año. Menos luz solar puede afectar nuestro estado de ánimo porque la luz natural juega un papel crítico en la regulación del...
by Elena Palermo | Dec 15, 2023 | Wellness
With less sunlight during the day in the winter, it is no surprise that many of us spend more time indoors this time of year. Less sunlight can have an impact on our mood because natural light plays a critical role in regulating our body’s internal clock, also known...
by Cheryl Aguilar | Nov 22, 2023 | Wellness
Dear Friends and Family of the Hope Center for Wellness, In these turbulent and difficult times, it is especially important to pause and reflect on what we have to be grateful for, while keeping in our hearts and minds those who are suffering, and taking action. In...
by Elena Palermo | Nov 21, 2023 | Wellness
Gratitude or our appreciation or thankfulness for someone, something or combination of things is powerful. Many of us probably already practice gratitude in some form, sharing our appreciation for someone, sending a thank you card, etc. Honing in and fostering that...
by Elena Palermo | Nov 17, 2023 | Wellness
On Sunday, November 12, the Hope Center for Wellness joined the iconic restaurant El Tamarindo in Adams Morgan, DC, to celebrate National Pupusa Day! El Tamarindo, a family-owned restaurant that opened in 1982, has been a staple of the El Salvadoran and Mexican...
by Janese Matos | Oct 23, 2023 | Wellness
Life can sometimes throw us numerous curveballs and we may feel temporarily knocked down. When going through tough times, it can be difficult to believe that one will ever be able to recover from these challenges but I am here to remind you that we do thanks to our...
