by Cheryl Aguilar | Jul 2, 2019 | HOPE
There are 365 days in a year, 24 hours in the day, 60 minutes in a hour, 60 seconds in a minute. These aren’t just numbers, well they are but these numbers can also represent thousands of opportunities to renew, and grow. The beauty of having endless opportunities to...
by Cheryl Aguilar | Jun 1, 2019 | Read with us
On a cool Sunday afternoon, I walked into a bookstore looking for a new read. This book caught my attention right away. As a mental health therapist, I was curious about the word “mentally” within the title. I was skeptical at first wondering if this was...
by Cheryl Aguilar | Jan 1, 2019 | HOPE
It’s that time of the year, where our enthusiasm for change and newness is so vibrant that we are determined to set new goals, leave what doesn’t serve us behind and launch a fresh start. It’s a new year! And with each new beginning, we have endless...
by Cheryl Aguilar | Jul 22, 2018 | HOPE
Our minds are powerful and constantly thinking. We think about the past and future every day, we ruminate about things that happened and worry about things that haven’t happened yet. That’s part of our mind’s job and it does that to protect us or get us motivated. For...
by Cheryl Aguilar | May 21, 2018 | Artículos en Español
Es el mes de la Salud Mental. Estamos compartiendo fotos de actividades que promueven #saludmentaladiario. Colorea. ¿Te acuerdas cuando pintabas en tu infancia? ¿Qué recuerdos te vienen a la mente? Tal vez sentistes alegría, te divertias y te sentistes creativo/a....
