by Cheryl Aguilar | Jan 12, 2021 | Read with us
With so much uncertainty in our lives caused by the pandemic, anxiety predominated in 2020, among many other mental health challenges. After having named anxiety as part of our experience last year, this year we can continue to learn and practice the tools that are...
by Cheryl Aguilar | Dec 22, 2020 | Wellness
The end of the year is one of my favorite parts of the year in my personal life and for my work as a therapist. As many, I enjoy the holiday season because of the joyful spirit, the sense of hope, and celebrating togetherness. I particularly love the opportunity to...
by Cheryl Aguilar | Nov 26, 2020 | Wellness
The holiday season is here. And like every year around this time, we are getting bombarded with advertising, social media messages and reminders about the joyful spirit this season brings and the happiness we are expected to feel or experience. But what happens if you...
by Cheryl Aguilar | Oct 27, 2020 | HOPE
We are getting down to the wire. For all of us, our futures depend on what is going to happen on November 3rd and for a lot of people, there is a lot more at stake. Our minds driven by our innate survival instinct to protect ourselves, to plan, are hyper focused on...
by Cheryl Aguilar | Apr 27, 2020 | HOPE
It’s been over a month, but it may feel like an eternity, since Covid-19 was deemed a pandemic in the United States. Life as we knew it has been disrupted. It is probably safe to say that there isn’t a single person in the world that hasn’t been impacted by the...
