by Cheryl Aguilar | Nov 5, 2024 | Artículos en Español, Bienestar
A medida que las elecciones se desarrollan y los resultados comienzan a llegar, es natural sentirse ansioso o incierto sobre el futuro. Aquí hay algunas maneras de manejar el estrés y la ansiedad durante las elecciones mientras mantenemos la esperanza y la...
by Cheryl Aguilar | Nov 5, 2024 | Wellness
As the elections unfold and results start to come in, it’s natural to feel anxious or uncertain about the future. Here are some ways to manage election stress and anxiety while holding onto hope and possibility. Acknowledge Your Emotions: Take time to notice and...
by Cheryl Aguilar | Nov 22, 2023 | Wellness
Dear Friends and Family of the Hope Center for Wellness, In these turbulent and difficult times, it is especially important to pause and reflect on what we have to be grateful for, while keeping in our hearts and minds those who are suffering, and taking action. In...
by Cheryl Aguilar | Jan 12, 2021 | Read with us
With so much uncertainty in our lives caused by the pandemic, anxiety predominated in 2020, among many other mental health challenges. After having named anxiety as part of our experience last year, this year we can continue to learn and practice the tools that are...
by Cheryl Aguilar | Dec 22, 2020 | Wellness
The end of the year is one of my favorite parts of the year in my personal life and for my work as a therapist. As many, I enjoy the holiday season because of the joyful spirit, the sense of hope, and celebrating togetherness. I particularly love the opportunity to...
