by Cheryl Aguilar | Aug 8, 2019 | HOPE
When tragedies happen, any of us can be affected by the aftermath whether we were impacted directly or indirectly. But our kids are the most vulnerable. They have not yet develop the skills and ability to process things like adults do. If children do not have the...
by Cheryl Aguilar | Jul 2, 2019 | HOPE
There are 365 days in a year, 24 hours in the day, 60 minutes in a hour, 60 seconds in a minute. These aren’t just numbers, well they are but these numbers can also represent thousands of opportunities to renew, and grow. The beauty of having endless opportunities to...
by Cheryl Aguilar | Jan 1, 2019 | HOPE
It’s that time of the year, where our enthusiasm for change and newness is so vibrant that we are determined to set new goals, leave what doesn’t serve us behind and launch a fresh start. It’s a new year! And with each new beginning, we have endless...
by Cheryl Aguilar | Jul 22, 2018 | HOPE
Our minds are powerful and constantly thinking. We think about the past and future every day, we ruminate about things that happened and worry about things that haven’t happened yet. That’s part of our mind’s job and it does that to protect us or get us motivated. For...
by Cheryl Aguilar | May 21, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Color. Do you remember coloring as a kid? What memories come to mind? Maybe you felt joy,...
by Cheryl Aguilar | May 14, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Hug More. Have you ever wondered why it may feel so good to give and receive hugs? Hugging generates feel good...
