#EveryDayMentalHealth: Hug More

#EveryDayMentalHealth: Hug More

It’s Mental Health Awareness Month! We are sharing photos in social media  of #everydaymentalhealth activities we can do to enhance our mental health. Hug More. Have you ever wondered why it may feel so good to give and receive hugs? Hugging generates feel good...
#EveryDayMentalHealth: Drink Some Tea

#EveryDayMentalHealth: Drink Some Tea

It’s Mental Health Awareness Month! We are sharing photos in social media  of #everydaymentalhealth activities we can do to enhance our mental health. Are you a tea drinker? How does drinking tea usually make you fee? If your answer is more...
#EveryDayMentalHealth: Get Social

#EveryDayMentalHealth: Get Social

It’s Mental Health Awareness Month! We are sharing photos in social media  of #everydaymentalhealth activities we can do to enhance our mental health. Get Social. Studies find that social connections impact our mood and mental health, helping ward off symposiums of...
#EveryDayMentalHealth: Eat Healthy

#EveryDayMentalHealth: Eat Healthy

It’s Mental Health Awareness Month! We are sharing photos in social media  of #everydaymentalhealth activities we can do to enhance our mental health.Eat Healthy. There is growing research about how nutrition impacts our mental health. Studies...
#EveryDayMentalHealth: Turn to Nature

#EveryDayMentalHealth: Turn to Nature

Photo credit: Evelyn G. MoralesIt’s Mental Health Awareness Month! We are sharing photos in social media  of #everydaymentalhealth activities we can do to enhance our mental health.Turn to nature. What was it like the last time you were...
#EveryDayMentalHealth: Volunteer

#EveryDayMentalHealth: Volunteer

It’s Mental Health Awareness Month! We are sharing photos in social media  of #everydaymentalhealth activities we can do to enhance our mental health. Volunteer. Have you ever volunteered? Do you remember how you felt? Perhaps some things coming to mind are: good,...