#EveryDayMentalHealth: Read a Book

#EveryDayMentalHealth: Read a Book

It’s Mental Health Awareness Month! We are sharing photos in social media  of #everydaymentalhealth activities we can do to enhance our mental health.Read a book. Reading has amazing benefits. Research has found that reading can significantly...
#EveryDayMentalHealth: Exercise

#EveryDayMentalHealth: Exercise

It’s  Mental Health Awareness Month! We are sharing photos in social media  of #everydaymentalhealth activities we can do to enhance our mental health. Exercise. Running, walking or other types of exercise or physical activity release chemicals in your brain that make...
#EveryDayMentalHealth: Take a Nap

#EveryDayMentalHealth: Take a Nap

It’s Mental Health Awareness Month! We are sharing photos in social media  of #everydaymentalhealth activities we can do to enhance our mental health. Take a nap. Napping provides many benefits like relaxation, reduced fatigue, increased...