by Cheryl Aguilar | May 1, 2018 | Artículos en Español
Mayo es el Mes de Concientización sobre la Salud Mental y uno de mis meses favoritos, ya que representa una oportunidad para crear conciencia sobre la salud mental, la prevención de la salud mental, proveer recursos, consejos y las herramientas para mantener nuestra...
by Cheryl Aguilar | Apr 30, 2018 | HOPE
May is Mental Health Awareness Month and one of my favorite months as it represents an opportunity to raise awareness about mental health, mental health prevention, resources, tips and tools. Why raise awareness? Because too many people are impacted by mental...
by Cheryl Aguilar | Mar 11, 2018 | HOPE
Sometimes my clients ask me: can you teach me how to never have stress again?. What I usually tell them is that I can’t teach them that because stress is inevitable and it is our body’s way of responding to situations we perceive as threatening or...
by Cheryl Aguilar | Feb 24, 2018 | Artículos en Español
Nuestra salud mental determina como nos sentimos emocionalmente, como pensamos, y como nos comportamos. Cuidar de nuestra salud mental es igual de importante que cuidar de nuestra salud física. Es más, tener una buena salud mental influye todo nuestro bienestar de...
by Cheryl Aguilar | Feb 21, 2018 | HOPE
The latest school shooting and tragedy in Florida on Valentine’s Day, that took the lives of 17 innocent people and threatened the emotional safety of community members, is a reminder of how flawed our systems are and how much work we have ahead to ensure safety. No...
