by Cheryl Aguilar | May 1, 2018 | HOPE
It’s #MentalHealthAwareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health.Do something that makes you smile. Smiling and laughing releases important chemicals in your brain that...
by Cheryl Aguilar | May 1, 2018 | Artículos en Español
Haz algo que te haga sonreír. Sonreir y reirse libera sustancias químicas importantes en su cerebro que impactan cómo nos sentimos. Y tu tienes el poder de liberar estos químicos con una sonrisa. Cuando sonríes o ríes, tu cerebro libera dopamina, endorfinas y...
by Cheryl Aguilar | May 1, 2018 | Artículos en Español
Mayo es el Mes de Concientización sobre la Salud Mental y uno de mis meses favoritos, ya que representa una oportunidad para crear conciencia sobre la salud mental, la prevención de la salud mental, proveer recursos, consejos y las herramientas para mantener nuestra...
by Cheryl Aguilar | Apr 30, 2018 | HOPE
May is Mental Health Awareness Month and one of my favorite months as it represents an opportunity to raise awareness about mental health, mental health prevention, resources, tips and tools. Why raise awareness? Because too many people are impacted by mental...
by Cheryl Aguilar | Mar 11, 2018 | HOPE
Sometimes my clients ask me: can you teach me how to never have stress again?. What I usually tell them is that I can’t teach them that because stress is inevitable and it is our body’s way of responding to situations we perceive as threatening or...
