by Cheryl Aguilar | May 3, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Exercise. Running, walking or other types of exercise or physical activity release chemicals in your brain that make...
by Cheryl Aguilar | May 2, 2018 | Artículos en Español
Es el mes de la Salud Mental. Estamos compartiendo fotos en las redes sociales de actividades que promueven #saludmentaladiario. Toma una siesta. La siestas proporciona muchos beneficios como relajación, reducción de fatiga reducida, mayor estado de alerta,...
by Cheryl Aguilar | May 2, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Take a nap. Napping provides many benefits like relaxation, reduced fatigue, increased...
by Cheryl Aguilar | May 1, 2018 | HOPE
It’s #MentalHealthAwareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health.Do something that makes you smile. Smiling and laughing releases important chemicals in your brain that...
by Cheryl Aguilar | May 1, 2018 | Artículos en Español
Haz algo que te haga sonreír. Sonreir y reirse libera sustancias químicas importantes en su cerebro que impactan cómo nos sentimos. Y tu tienes el poder de liberar estos químicos con una sonrisa. Cuando sonríes o ríes, tu cerebro libera dopamina, endorfinas y...
