by Cheryl Aguilar | May 4, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health.Take a pause and observe what’s around you. Ever feel like you are missing life? We...
by Cheryl Aguilar | May 3, 2018 | Artículos en Español
Es el mes de la Salud Mental. Estamos compartiendo fotos de actividades que promueven #saludmentaladiario. Haz ejercicio. Correr, caminar o realizar otro tipo de ejercicio o actividad física liberan sustancias químicas en tu cerebro que te hacen sentir...
by Cheryl Aguilar | May 3, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Exercise. Running, walking or other types of exercise or physical activity release chemicals in your brain that make...
by Cheryl Aguilar | May 2, 2018 | Artículos en Español
Es el mes de la Salud Mental. Estamos compartiendo fotos en las redes sociales de actividades que promueven #saludmentaladiario. Toma una siesta. La siestas proporciona muchos beneficios como relajación, reducción de fatiga reducida, mayor estado de alerta,...
by Cheryl Aguilar | May 2, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Take a nap. Napping provides many benefits like relaxation, reduced fatigue, increased...
