Every time clinical psychologist and meditation teacher, Tara Brach, has a new book out, I rush to the nearest book store or a web store to get it. Her teachings of radical acceptance, true refugee, self-love self-awareness and compassion, among many others, have...
When tragedies happen, any of us can be affected by the aftermath whether we were impacted directly or indirectly. But our kids are the most vulnerable. They have not yet develop the skills and ability to process things like adults do. If children do not have the...
Nuestro actual ambiente político anti-inmigrante está desatando terror en nuestras comunidades. Las recientes redadas y deportaciones masivas que hemos visto en el país y amenazas de futuras redadas, tienen el potencial de generar un estado de pánico, y...
There are 365 days in a year, 24 hours in the day, 60 minutes in a hour, 60 seconds in a minute. These aren’t just numbers, well they are but these numbers can also represent thousands of opportunities to renew, and grow. The beauty of having endless opportunities to...
On a cool Sunday afternoon, I walked into a bookstore looking for a new read. This book caught my attention right away. As a mental health therapist, I was curious about the word "mentally" within the title. I was skeptical at first wondering if this was going to be a...
It’s that time of the year, where our enthusiasm for change and newness is so vibrant that we are determined to set new goals, leave what doesn’t serve us behind and launch a fresh start. It’s a new year! And with each new beginning, we have endless...
Our minds are powerful and constantly thinking. We think about the past and future every day, we ruminate about things that happened and worry about things that haven’t happened yet. That’s part of our mind’s job and it does that to protect us or get us motivated. For...
Es el mes de la Salud Mental. Estamos compartiendo fotos de actividades que promueven #saludmentaladiario. Colorea. ¿Te acuerdas cuando pintabas en tu infancia? ¿Qué recuerdos te vienen a la mente? Tal vez sentistes alegría, te divertias y te sentistes creativo/a....
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Color. Do you remember coloring as a kid? What memories come to mind? Maybe you felt joy,...
Es el mes de la Salud Mental. Estamos compartiendo fotos de actividades que promueven #saludmentaladiario. Abraza Más. ¿Te has preguntado alguna vez por qué se siente tan bien dar y recibir abrazos? El abrazo genera buenas emociones y una sensación de amor y ternura y...
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