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Coping with Fear of Coronavirus

Coping with Fear of Coronavirus

Amid Coronavirus rapidly spreading across the world and hitting closer to us in our local communities, the fear we may experience as individuals is not only turning to anxiety but to emotional community contagion. So think about your own fear, and adopting someone...

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To Our Clients, Our Efforts to Minimize Risk

To Our Clients, Our Efforts to Minimize Risk

Dear Clients and Community Partners,The Hope Center for Wellness cares deeply about our clients, partners and their health. We continue to monitor Coronavirus (COVID-19) and bring our full care to what will best serve our clients, colleagues and partners. We...

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What We Are Reading – Radical Compassion

What We Are Reading – Radical Compassion

Every time clinical psychologist and meditation teacher, Tara Brach, has a new book out, I rush to the nearest book store or a web store to get it. Her teachings of radical acceptance, true refugee, self-love self-awareness and compassion, among many others, have...

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What we are reading

What we are reading

On a cool Sunday afternoon, I walked into a bookstore looking for a new read. This book caught my attention right away. As a mental health therapist, I was curious about the word "mentally" within the title. I was skeptical at first wondering if this was going to be a...

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Make Self-Care Part of New Year’s Resolutions

Make Self-Care Part of New Year’s Resolutions

It’s that time of the year, where our enthusiasm for change and newness is so vibrant that we are determined to set new goals, leave what doesn’t serve us behind and launch a fresh start.  It’s a new year!  And with each new beginning, we have endless...

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#SaludMentalADiario: Colorea

#SaludMentalADiario: Colorea

Es el mes de la Salud Mental. Estamos compartiendo fotos de actividades que promueven #saludmentaladiario. Colorea. ¿Te acuerdas cuando pintabas en tu infancia? ¿Qué recuerdos te vienen a la mente? Tal vez sentistes alegría, te divertias y te sentistes creativo/a....

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