by Cheryl Aguilar | Nov 5, 2024 | Artículos en Español, Bienestar
A medida que las elecciones se desarrollan y los resultados comienzan a llegar, es natural sentirse ansioso o incierto sobre el futuro. Aquí hay algunas maneras de manejar el estrés y la ansiedad durante las elecciones mientras mantenemos la esperanza y la...
by Cheryl Aguilar | Nov 5, 2024 | Wellness
As the elections unfold and results start to come in, it’s natural to feel anxious or uncertain about the future. Here are some ways to manage election stress and anxiety while holding onto hope and possibility. Acknowledge Your Emotions: Take time to notice and...
by Elena Palermo | Dec 15, 2023 | Artículos en Español, Bienestar, Wellness
Con menos luz solar durante el día en invierno, no es sorprendente que muchos de nosotros pasemos más tiempo en interiores en esta época del año. Menos luz solar puede afectar nuestro estado de ánimo porque la luz natural juega un papel crítico en la regulación del...
by Elena Palermo | Dec 15, 2023 | Wellness
With less sunlight during the day in the winter, it is no surprise that many of us spend more time indoors this time of year. Less sunlight can have an impact on our mood because natural light plays a critical role in regulating our body’s internal clock, also known...
by Cheryl Aguilar | Nov 22, 2023 | Wellness
Dear Friends and Family of the Hope Center for Wellness, In these turbulent and difficult times, it is especially important to pause and reflect on what we have to be grateful for, while keeping in our hearts and minds those who are suffering, and taking action. In...
by Elena Palermo | Nov 21, 2023 | Wellness
Gratitude or our appreciation or thankfulness for someone, something or combination of things is powerful. Many of us probably already practice gratitude in some form, sharing our appreciation for someone, sending a thank you card, etc. Honing in and fostering that...
