by Cheryl Aguilar | Nov 22, 2023 | Wellness
Dear Friends and Family of the Hope Center for Wellness, In these turbulent and difficult times, it is especially important to pause and reflect on what we have to be grateful for, while keeping in our hearts and minds those who are suffering, and taking action. In...
by Elena Palermo | Nov 21, 2023 | Wellness
Gratitude or our appreciation or thankfulness for someone, something or combination of things is powerful. Many of us probably already practice gratitude in some form, sharing our appreciation for someone, sending a thank you card, etc. Honing in and fostering that...
by Elena Palermo | Nov 17, 2023 | Wellness
On Sunday, November 12, the Hope Center for Wellness joined the iconic restaurant El Tamarindo in Adams Morgan, DC, to celebrate National Pupusa Day! El Tamarindo, a family-owned restaurant that opened in 1982, has been a staple of the El Salvadoran and Mexican...
by Janese Matos | Oct 23, 2023 | Wellness
Life can sometimes throw us numerous curveballs and we may feel temporarily knocked down. When going through tough times, it can be difficult to believe that one will ever be able to recover from these challenges but I am here to remind you that we do thanks to our...
by Elena Palermo | Oct 4, 2023 | Wellness
Greek philosopher Heraclitus said, “The only thing constant in life is change”. Whether it is the changing of seasons, moving, or watching your kids grow up, change always surrounds us. Life is a series of transitions and changes and can be both big and small,...
by Cheryl Aguilar | Dec 22, 2020 | Wellness
The end of the year is one of my favorite parts of the year in my personal life and for my work as a therapist. As many, I enjoy the holiday season because of the joyful spirit, the sense of hope, and celebrating togetherness. I particularly love the opportunity to...
