It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Volunteer. Have you ever volunteered? Do you remember how you felt? Perhaps some things coming to mind are: good,...
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health.Read a book. Reading has amazing benefits. Research has found that reading can significantly...
Es el mes de la Salud Mental. Estamos compartiendo fotos de actividades que promueven #saludmentaladiario.Lee un libro. La lectura tiene beneficios increíbles. Varios estudios han encontrado que la lectura puede reducir significativamente su estrés. Un estudio...
Es el mes de la #saludmental. Estamos compartiendo fotos de actividades que promueven #saludmentaladiario. Toma una pausa y observa lo que te rodea. ¿Alguna vez has sentido como que te estás perdiendo la vida? Vivimos en un mundo acelerado, con muchas...
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health.Take a pause and observe what’s around you. Ever feel like you are missing life? We...
Es el mes de la Salud Mental. Estamos compartiendo fotos de actividades que promueven #saludmentaladiario. Haz ejercicio. Correr, caminar o realizar otro tipo de ejercicio o actividad física liberan sustancias químicas en tu cerebro que te hacen sentir...
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Exercise. Running, walking or other types of exercise or physical activity release chemicals in your brain that make...
Es el mes de la Salud Mental. Estamos compartiendo fotos en las redes sociales de actividades que promueven #saludmentaladiario. Toma una siesta. La siestas proporciona muchos beneficios como relajación, reducción de fatiga reducida, mayor estado de alerta,...
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Take a nap. Napping provides many benefits like relaxation, reduced fatigue, increased...
It’s #MentalHealthAwareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health.Do something that makes you smile. Smiling and laughing releases important chemicals in your brain that...
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