by Cheryl Aguilar | May 10, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Are you a tea drinker? How does drinking tea usually make you fee? If your answer is more...
by Cheryl Aguilar | May 9, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Get Social. Studies find that social connections impact our mood and mental health, helping ward off symposiums of...
by Cheryl Aguilar | May 8, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health.Eat Healthy. There is growing research about how nutrition impacts our mental health. Studies...
by Cheryl Aguilar | May 7, 2018 | HOPE
Photo credit: Evelyn G. MoralesIt’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health.Turn to nature. What was it like the last time you were...
by Cheryl Aguilar | May 6, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Volunteer. Have you ever volunteered? Do you remember how you felt? Perhaps some things coming to mind are: good,...
by Cheryl Aguilar | May 5, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health.Read a book. Reading has amazing benefits. Research has found that reading can significantly...
