by Cheryl Aguilar | May 4, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health.Take a pause and observe what’s around you. Ever feel like you are missing life? We...
by Cheryl Aguilar | May 3, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Exercise. Running, walking or other types of exercise or physical activity release chemicals in your brain that make...
by Cheryl Aguilar | May 2, 2018 | HOPE
It’s Mental Health Awareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health. Take a nap. Napping provides many benefits like relaxation, reduced fatigue, increased...
by Cheryl Aguilar | May 1, 2018 | HOPE
It’s #MentalHealthAwareness Month! We are sharing photos in social media of #everydaymentalhealth activities we can do to enhance our mental health.Do something that makes you smile. Smiling and laughing releases important chemicals in your brain that...
by Cheryl Aguilar | Apr 30, 2018 | HOPE
May is Mental Health Awareness Month and one of my favorite months as it represents an opportunity to raise awareness about mental health, mental health prevention, resources, tips and tools. Why raise awareness? Because too many people are impacted by mental...
by Cheryl Aguilar | Mar 11, 2018 | HOPE
Sometimes my clients ask me: can you teach me how to never have stress again?. What I usually tell them is that I can’t teach them that because stress is inevitable and it is our body’s way of responding to situations we perceive as threatening or...
